Weight - 134 lbs
Body Fat - 25.5 %
Body Water - 51.3%
Bone Mass - 6.8 lbs
Muscle Mass - 42.9 lbs
This week went well for the most part, I know that I could have eaten much better, but still on a while I did pretty good. Next week food wise I'm going to try eating a new way- 2 days a week I'll be at about 1200 calories, then 3 days a week I'll be at about 1500 calories and then 2 day a week I'll be at about 1800 calories, that way it gives me a few days to eat more, so I can splurge a little bit while still staying at an average of 1500 calories. I think it might be a little bit easier to stick to, but we'll see.
Stress has been wreaking havoc on me this week so I'm kind of surprised that I hit all 3 of my weight loss goals this week. As of yesterday I really didn't think I was going to. Here is the breakdown of my week workout wise. And goals after that.
Lean Circuit 1 - I upped my first thing here which made the rest of my choices from last week fit perfectly. Although by week 4 hopefully they will all be up from where they are now.
Lean Circuit 2 - Went really good today. i upped the first exercise again and it made the rest of the workout much harder. Again hopefully within the next few weeks I can up all of my weights.
Interval/Abs - This week I managed to make it through better than I did last week. My shoulders were still killing me but overall easier. Managed all push ups in Abs on my toes!
Lean Circuit 3 - Went great this week. I upped a few, lowered one and did almost all push ups on my toes! A few more to go but a great improvement over last week! =]
Fat Burn/Recharge - Holy cow! This was hard! The outher thigh work outs kicked my ass! My butt and thighs were burning half way into the workout! I finished it though and that's all that matters!
Goals for the week -
1. Lose at least 1 pound bringing me down to 133 lbs or lower.
2. Lose at least .5% body fat bringing me down to 25% or lower.
3. Raise body water up to at least 51.8%.
4. Dring at least 3-4 bottles of water a day.
5. Have the talk with the boyfriend.
6. Run on a couple of days, at least 2.
7. Try the 2/1200, 3/1500, 2/1800 diet plan to see how it goes.
8. Take Bella for at least 2 long walks.
9. Do something for myself... Anything
10. Read at least 3 chapters in my current novel.
Wish me luck!
Monday, April 19, 2010
Tuesday, April 13, 2010
sorry, week off from moving
So, I tried to workout while on the road, but gave up after the first 2 days... So I just ended up taking that week off and tacking on an extra week to the end of the lean phase. So, here are the results as of this week...
Weight - 135.4 lbs
Body Fat - 26.5%
Body Water - 50.7 %
Bone Mass - 6.8 lbs
Muscle Mass - 42.5 lbs
So, I am up a few pounds, thanks to the move, not eating healthy, and lack of working out for an entire week plus another week of being OVERLY stressed out. I know that stress takes a toll on your body, I've seen it happen to me and to other people, unfortunately when it does strike really bad there isn't much you can do about it. I tried my best to cope, although I did eat a few too many chocolate chip cookies one night, I did pretty good all things considered, but I still was up 1 pound from last week. This week I am determined to not sweat the small stuff, although the majority of what is killing me is all larger stuff... It will all work out in the end.
I didn't write down a breakdown of all the different workout this last week, but I will sum them up the best that I can.
Circuit 1 was hard but harder because i felt like I really needed a 12 pound weight for a lot of it and I don't have one. The push ups are KILLER and I was really excited about the plank tricep, and did pretty good, although couldn't do the whole thing on my toes this week.
Circuit 2 was also hard, and made my neck hurt which means I was trying to lift too heavy and ended up shrugging my shoulders too much I will definitely pay attention to this next week. I don't want huge neck muscles I want really nice back and shoulders =]
Fat Burn Intervals/Abs seemed to be shoulder oriented, which was only hard because my shoulders were so beat from circuit 2 that there were things that I couldn't finish all the way through because they seemed to fail here too, even at only 5 lbs. The ab workout was interesting, I didn't feel like it hurt my abs so much but the next day I felt them so I guess it worked better than I though which is always a good thing.
Circuit 3 is more shoulders, luckily by this point my shoulders were doing much better and had recovered enough to finish the workouts. It was also chest and abs which was nice, my pecs hurt for the entire next day which made my boyfriend laugh, but overall a good workout. I enjoyed the army crawl and all the push ups.
Fat burn and recharge was nice, the cardio was a little longer and a little more focused on the lower body which was good. My butt and thighs definitely felt it over the next couple days. My inner and outer thighs hurt to climb stairs and walk normal. Again entertaining for the boyfriend and every once and a while I do enjoy a good pain from a workout. Makes me feel like I really kicked my butt the day before.
Next week I am going to push harder and make sure to go all out, 11 out of 10 on the scale!!!
I'm going to end off with my goals, I've been writing them down and I might as well tell them to you guys while I'm at it.
1- Eat Cleaner and healthier foods. Try to get away from evening snacking.
2- Be more active in general... Run more, walk more, play more.
3- Drink more water, minimum of 9-10 cups a day.
4- Try to track my intakes as much as possible.
5- Start to read a book, whatever I can find in the boxes right now since I'm done with my magazines
6- Lose 1.4 lbs putting me at 134 lbs.
7- Reduce body fat by at least .3% putting me at 26.2%
8- Raise body water percent by at least .3% bringing me up to 51%
9- Clean up house a little more, help with dusting, swiffering floor, cleaning kitchen, etc...
10- Make a decision on the job front.
Wish me luck
Weight - 135.4 lbs
Body Fat - 26.5%
Body Water - 50.7 %
Bone Mass - 6.8 lbs
Muscle Mass - 42.5 lbs
So, I am up a few pounds, thanks to the move, not eating healthy, and lack of working out for an entire week plus another week of being OVERLY stressed out. I know that stress takes a toll on your body, I've seen it happen to me and to other people, unfortunately when it does strike really bad there isn't much you can do about it. I tried my best to cope, although I did eat a few too many chocolate chip cookies one night, I did pretty good all things considered, but I still was up 1 pound from last week. This week I am determined to not sweat the small stuff, although the majority of what is killing me is all larger stuff... It will all work out in the end.
I didn't write down a breakdown of all the different workout this last week, but I will sum them up the best that I can.
Circuit 1 was hard but harder because i felt like I really needed a 12 pound weight for a lot of it and I don't have one. The push ups are KILLER and I was really excited about the plank tricep, and did pretty good, although couldn't do the whole thing on my toes this week.
Circuit 2 was also hard, and made my neck hurt which means I was trying to lift too heavy and ended up shrugging my shoulders too much I will definitely pay attention to this next week. I don't want huge neck muscles I want really nice back and shoulders =]
Fat Burn Intervals/Abs seemed to be shoulder oriented, which was only hard because my shoulders were so beat from circuit 2 that there were things that I couldn't finish all the way through because they seemed to fail here too, even at only 5 lbs. The ab workout was interesting, I didn't feel like it hurt my abs so much but the next day I felt them so I guess it worked better than I though which is always a good thing.
Circuit 3 is more shoulders, luckily by this point my shoulders were doing much better and had recovered enough to finish the workouts. It was also chest and abs which was nice, my pecs hurt for the entire next day which made my boyfriend laugh, but overall a good workout. I enjoyed the army crawl and all the push ups.
Fat burn and recharge was nice, the cardio was a little longer and a little more focused on the lower body which was good. My butt and thighs definitely felt it over the next couple days. My inner and outer thighs hurt to climb stairs and walk normal. Again entertaining for the boyfriend and every once and a while I do enjoy a good pain from a workout. Makes me feel like I really kicked my butt the day before.
Next week I am going to push harder and make sure to go all out, 11 out of 10 on the scale!!!
I'm going to end off with my goals, I've been writing them down and I might as well tell them to you guys while I'm at it.
1- Eat Cleaner and healthier foods. Try to get away from evening snacking.
2- Be more active in general... Run more, walk more, play more.
3- Drink more water, minimum of 9-10 cups a day.
4- Try to track my intakes as much as possible.
5- Start to read a book, whatever I can find in the boxes right now since I'm done with my magazines
6- Lose 1.4 lbs putting me at 134 lbs.
7- Reduce body fat by at least .3% putting me at 26.2%
8- Raise body water percent by at least .3% bringing me up to 51%
9- Clean up house a little more, help with dusting, swiffering floor, cleaning kitchen, etc...
10- Make a decision on the job front.
Wish me luck
Subscribe to:
Posts (Atom)