Ok, so as stated yesterday it seemed like my results were slightly off and that made me really sad... So I decided to re weigh today because of eating and drinking yesterday before my weigh in and its a good thing I did the results were off and here are the newest-
weight - 142.8 lbs
body fat - 28.7%
body water - 48.9%
bone mass - 7 lbs
muscle mass - 42.9 lbs
I lost a pound and a half a percent of body fat! and my body water went up! I'm very pleased with the results in deed! It seems like a pound a week is what I'll be doing and I'm ok with that, slow and steady is better than fast and burning out. I really feel I can do this, a couple more days till our 30 day pictures and I can't wait!
Wish me luck!
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