So its weigh in day... And I gained 1.4 lbs, however according to my fancy scale, all of that was muscle weight, which is good, and my bodyfat went down, I took my measurements today, and I'm down 7 inches overall. Here are the results...
Weight - 139.4
Body Fat - 26.9%
Body Water - 50.5%
Bone Mass - 7 lbs
Muscle Mass - 43.6 lbs
Neck - 13" +.5
Arm - 12.5" -.5 (x2)
Bust - 35.5" -1.5
Chest - 32" 0
Waist - 29.5" -1.5
Hips - 38" -1.5
Thigh - 21.5" -.5 (x2)
Calf - 14" -.5 (x2)
overall -7", which is great for only 4 weeks. I wish I would have gone down in weight, although it is nice to see that i'm going down in inches and body fat. I bumped up my weights this week to 8lb ers for everthing, and i think it might be too much, only because I really want to slim down before I bulk up, so I am going to go back to 5lb ers and see where I get with that, I am also going to start doing cardio again on sculpting days, but I'll be doing sweat 1-2 so that I can make it through the entire sculpt workout.
Wish me luck this week
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