a little better

So, I lost a little this week, which is good, not as much of as loss as I would have hoped, but a loss is a loss, and its a step in the right direction from last week. This week has been hard, well these last couple weeks have been hard, I haven't quite felt like myself, and its making it hard for me to believe in my progress, I need to get out of this rut, its really causing my losses to not be what they could be. Next week I am going to try really hard to stay motivated, work hard, and keep an up beat attitude. Here were my results

Weight - 138.8lbs
Body Fat - 26.4%
Body Water - 50.8%
Bone Mass - 7lbs
Muscle Mass - 44 lbs